Yoga and Nature Experiences for Creativity

Join me in our beautiful studio. Your space will be set up when you arrive, complete with a props box with all you'll need for class. Settle in with the essential oil,  inspirational message and peaceful setting as a small group gathers. Class will begin with an intention and breathing practice, and move into long hold yoga poses. We'll  relax further with savasana infused with yoga nidra (yogic sleep), a full sounds energy bath and reiki.  Class will conclude with a guided and then silent meditation and closing inspiration. This experience is designed to connect you with your inner nature, accessing innate peace, initiating your body's own healing response and inspiring your creative expression. 

Class size is strictly limited; you must pre-register by texting Sheri to see if there is space: 262-326-0110 and then venmoing or mailing a check: Sheri Mabry Inc. 1300, 14th Ave Studio 311 Grafton Wi 53024. 

Self Investment: $15 per class for the four class  series registered at once or $16 for an individual class. 

Karma yoga:  Please-there are no refunds- feel free to gift a class you can’t make to a friend or family member, or a pay it forward to a stranger if you can’t attend a class that you registered for.  

The Life-Artistry Meditation Program/Teacher Certification

In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier. This practice can help you find and nurture your creativity. This is the Life-Artistry Meditation curriculum offered as a private session program and a teacher training program, certifying the aspirant to teach this method of meditation. 

Life-Artistry Life Meditation  Program: Self-Investment: : $80 per session

Life-Artistry Meditation Certification: Contact Sheri for more info. 

This session is a combination of ancient and modern healing modalities that provide the ultimate relaxing, rebalancing,  rejuvenating and harmonizing experience. At a minimum, each session includes sound therapy (tuning forks, sound wave chair, Tibetan and Crystal Singing bowls, gong bath, etc.) vibroacoustic mat, and Reiki. Treat yourself to a session that can help you find your creative inspiration. Self-Investment: $80; Approximately 60 minutes.

 Relax and renew, with the opportunity to take your practice to the next level. We’ll begin with a calming breathing technique before moving into Yoga Nidra, an ancient practice from the yoga tradition. Yoga Nidra, or “yogic sleep,” is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional  relaxation. With its many profound benefits, we will use it to deepen our practice.We will then move into a seated guided meditation, and then a  session of silent meditation.Your seesion will conclude with a closing affirmation. You’ll leave feeling in harmony, balanced, inspired and at peace. Ready to create. 

Self-investment-$80 per 45 min session

Enjoy nurturing your inner nature as you experience yoga immersed in outer nature. We'll stretch, strengthen and balance on our nature yoga deck at the studio or another place in the wild. Gather a small group of friends and we will hold classes that fit your schedule. $12 per person. One hour classes. 

Nurture your inner nature as you experience yoga and meditation  immersed in outer nature.  We'll move through short series of yoga poses to prepare for meditation. You'll then be  guided through a meditation session and then silent meditation on our outdoor nature yoga deck along the river at Balancing Arts studio at the Arts M ill in Grafton.  

Become centered and balanced as you relax in the peace of nature, so you are ready to create. Class size is limited.  Self-Investment: $12.  August 25, 6:30-7:15

Join us for our annual Silent Night. Our peaceful, heartwarming evening will include: Yoga Nidra (a guided, effortless state of being, experienced in a reclined position, that invites complete relaxation) A sound bath, a guided and silent meditation and a closing that will instill hope as we celebrate the season's move towards love and unity. We will conclude the evening gathering in community.. Geared for all levels (we won't be doing yoga poses)-please bring cushions and blankets for your personal comfort. Self-Investment: $18.00. 

You are invited to bring a drink or nourishment to share. Pre-registration required. Limited spaces. Please inquire about availability prior to sending payment at 262-326-0110.. Venmo @Sherimabryinc or pay through this website or drop off payments to secure your space. Due to limited space, there are no refunds.