Yoga and Nature Experiences

Join me in our beautiful studio. Your space will be set up when you arrive, complete with a props box with all you'll need for class. Settle in with the essential oil,  inspirational message and peaceful setting as a small group gathers. Class will begin with an intention and breathing practice, and move into long hold yoga poses. We'll  relax further with savasana infused with yoga nidra (yogic sleep), a full sounds energy bath and reiki.  Class will conclude with a guided and then silent meditation and closing inspiration. This experience is designed to connect you with your inner nature, accessing innate peace, initiating your body's own healing response and inspiring your creative expression. 

Class size is strictly limited; you must pre-register by texting Sheri to see if there is space: 262-326-0110 and then venmoing or mailing a check: Sheri Mabry Inc. 1300, 14th Ave Studio 311 Grafton Wi 53024. 

Self Investment: $15 per class for the four class  series registered at once or $16 for an individual class. 

Karma yoga:  Please-there are no refunds- feel free to gift a class you can’t make to a friend or family member, or a pay it forward to a stranger if you can’t attend a class that you registered for.  

One-on-one private yoga offers you the chance to be immersed in the practice of yoga with asanas,  meditation, breathing, balance and  intention. Sheri will listen to your needs and offer a tailor made session just for you. Ongoing privates are available. Please contact Sheri @262-326-0110.

$80 per session. 

We will begin with yoga-long holds and deep stretching as we  unite body, mind and breath to prepare for stillness. We will then move into an extended meditation session, first guided and then silent. Sound energy will be incorporated into class.  Register on this site or contact Sheri @ 262-362-0110.

Dates: Check with Sheri to find out the next class session 

Must pre-pay prior to class to reserve your space. Venmo: @sherimabryinc

In these private sessions, we'll apply the key foundations of yoga to address relatable, modern day struggles. It will equip you with ways to respond to life's challenges with more balance, strength and ease. Whether you have been practicing yoga for years or have just begun, these sessions will help you gain a greater understanding of the depth of yoga and how it can benefit you in your work, play, relationships and personal growth. Stretching deeper, we won't be engaging in a physical practice when we meet, but instead, expanding by stretching our minds and spirits through the exploration of the ancient wisdom of yoga as applied to our modern lives. 

Self-investment-$80  per hour session

The Life-Artistry Meditation Program/Teacher Certification

In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier. This is the Life-Artistry Meditation curriculum offered as a private session program and a teacher training program, certifying the aspirant to teach this method of meditation. 

Life-Artistry Life Meditation  Program: Self-Investment: : $80 per session

Life-Artistry Meditation Certification: Contact Sheri for more info. 

This session is a combination of ancient and modern healing modalities that provide the ultimate relaxing, rebalancing,  rejuvenating and harmonizing experience. At a minimum, each session includes sound therapy (tuning forks, sound wave chair, Tibetan and Crystal Singing bowls, gong bath, etc.) vibroacoustic mat, and Reiki. Self-Investment: $80; Approximately 60 minutes.

Relax and renew, with the opportunity to take your practice to the next level. Find your favorite place in your home where you can be present in comfort. I’ll guide you through a guided nidra and meditation. We’ll begin with a calming breathing technique before moving into Yoga Nidra, an ancient practice from the yoga tradition. Yoga Nidra, or “yogic sleep,” is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional  relaxation. With its many profound benefits, we will use it to deepen our practice.We will then move into a seated guided meditation, and then a  session of silent meditation.Your seesion will conclude with a closing affirmation. You’ll leave feeling in harmony, balanced, inspired and at peace. 

Self-investment-$80 per 45 min session

I’ll listen, be fully present and pose  beautiful questions to support your growth. I'll  share yoga, meditation, breathing , creativity and  lifestyle techniques to help initiate your own healing and well being and to unleash your full potential. If you are stuck and struggling, I have found the  gentle wisdom of yoga  to be a source of great strength and comfort and I look forward to sharing it with you. 

 Self-investment-$40  per 1/2 hour session

Inspired, in part,  by my upcoming book, "The Wisdom of the Wild," I'll share the fascinating world of nature and the lessons we can glean, with yoga philosophy,  to help you to  live the most peaceful, beautiful and joyful life. In this interactive discussion, we'll  ask beautiful questions, which will help us to take a closer look at Nature, both around us and within.  Contact me once you've booked your session so you can choose from my menu of concepts you'd be interested in covering  during our session. 

Self-investment-$40  per 1/2 hr session

Enjoy nurturing your inner nature as you experience yoga immersed in outer nature. We'll stretch, strengthen and balance on our nature yoga deck at the studio or another place in the wild. Gather a small group of friends and we will hold classes that fit your schedule. $12 per person. One hour classes. 

Nurture your inner nature as you experience yoga and meditation  immersed in outer nature.  We'll move through short series of yoga poses to prepare for meditation. You'll then be  guided through a meditation session and then silent meditation on our outdoor nature yoga deck along the river at Balancing Arts studio at the Arts M ill in Grafton.  

Become centered and balanced as you relax in the peace of nature.Class size is limited.  Self-Investment: $12.  August 25, 6:30-7:15

Join us for our annual Silent Night. Our peaceful, heartwarming evening will include: Yoga Nidra (a guided, effortless state of being, experienced in a reclined position, that invites complete relaxation) A sound bath, a guided and silent meditation and a closing that will instill hope as we celebrate the season's move towards love and unity. We will conclude the evening gathering in community. Invest in yourself as you give to others-a portion of the proceeds will be given to a global cause. Geared for all levels (we won't be doing yoga poses)Self-Investment: $18.00. Please bring a drink or nourishment to share. Pre-registration required. Limited spaces. Please inquire about availability prior to sending payment at 262-326-0110.. Venmo @Sherimabryinc or pay through this website or drop off payments. Don't miss our annual celebration. If you've never been to our studio, this is a beautiful way to experience our space.