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    • AB0UT
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    • Art, Jewlery,etc
    • Book a Session Here
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  • Home
  • AB0UT
  • My Blog
  • Books
  • Writing Services
  • Author Visits
  • Yoga Nature Experiences
  • Art, Jewlery,etc
  • Book a Session Here
  • For Kids!
  • Nature Places-to rent
  • All Kind Project

Sheri Mabry inc.,

Sheri Mabry inc., Sheri Mabry inc., Sheri Mabry inc.,

Yoga and Nature Experiences

I am grateful to have the opportunity to share this gentle, true practice which has so profoundly impacted my life. 

Nature-Inspired Yogic Guide, Coach, Practitioner, Writer

For me, the beauty of yoga is in the meaning-"uniting." Uniting body, mind, soul and breath. Uniting Nature-around us and within. Uniting all forms of creativity. Unity in learning and teaching. Uniting the practice-on the mat and off. And uniting with others-all life forms on this planet. 


I have the honor of learning from wise teachers: my yoga teachers, and non-yoga teachers.  From Nature. From failures and mistakes and from those I love, and those I am challenged to love. From my experiences in many parts of the world, including my time spent in India.  


What I've learned I humbly bring to my students, who are also some of my greatest teachers. 


I look forward to working with you and supporting you on your path. 


Namaste.

Sheri



Related Experience at a Glance

Course Work/ Study/Education

  • MA in Education
  • Experienced Certified Yoga  Instructor
  • Meditation Certified
  • MA Reiki Teacher
  • Thai I Yoga Certified
  • Wellness Coaching Study
  • Yoga Nidra Study
  • Somatics Study
  • Owner of the Arts Mill Yoga Studio
  • Founder of Balancing Arts Yoga
  • Founder of Life-Artistry
  • Curriculum Writer/Instructor for Life-Artistry Meditation Certification Course
  • Curricum Writer/Instructor for Life-Artistry Off-the-Mat Course
  • Experience teaching yoga in various studios including a tree house studio in the rain forests of Costa Rica

Related Published Works:

  • Writing Contributor in Yoga International
  • My Mindful Walk with Grandma-published book, starred Kirkus review
  • Being Mindful Like Grandpa
  • Peaces of Your Day-a Mindfulness Journal
  • Wisdom of the Wild-Release date: 2022

FOR CURRENT UP TO DATE OFFERINGS-GO TO THE HOME PAGE CALENDA

Hatha Yoga and Meditation Series at the Arts Mill Yoga Studio Guided by Sheri

Coming Soon: Thursday Morn-In-person Yoga and Meditation Classes-please pre-register

Hatha Yoga and Meditation Series at the Arts Mill Yoga Studio Guided by Sheri



Gently experience classical, long -hold asanas, breathing and meditation techniques to build flexibility on a new level. This practice is designed to balance the body, focus the mind and recharge the spirit.  My approach is inspired by eastern yoga tradition, nature and the arts, and offered as a guide to help others experience the beauty and benefits of yoga.  All experience levels are welcomed and honored.

Self-Investment: $39 for the series

Pre-registration required.  Limited spaces. Your space will not be reserved until you contact me and make payments. To register, please contact 262-326-0110 and venmo @sherimabryinc 

Karma yoga:  Please-there are no refunds- feel free to gift a class you can’t make to a friend or family member, or a pay it forward to a stranger if you can’t attend a class during this series.  



Guest Yoga Guide-Luke Ketterhagen

Coming Soon: Thursday Morn-In-person Yoga and Meditation Classes-please pre-register

Hatha Yoga and Meditation Series at the Arts Mill Yoga Studio Guided by Sheri

International Yoga Instructor, Luke Ketterhagen, will be guiding a yoga class at the studio. Stretch, balance, be inspired.

Self-Investment: $18

Date: Coming Soon

Coming Soon: Thursday Morn-In-person Yoga and Meditation Classes-please pre-register

Coming Soon: Thursday Morn-In-person Yoga and Meditation Classes-please pre-register

Coming Soon: Thursday Morn-In-person Yoga and Meditation Classes-please pre-register

We will begin with yoga-long holds and deep stretching as we  unite body, mind and breath to prepare for stillness. We will then move into an extended meditation session, first guided and then silent. Sound energy will be incorporated into class.  Register on this site or contact Sheri @ 262-362-0110.

Dates: Check with Sheri to find out the next class session 

Must pre-pay prior to class to reserve your space. Venmo: @sherimabryinc


In-person or Virtual Private Life-Artistry, Stretching Deeper Sessions

In-person or Virtual Private Life-Artistry, Stretching Deeper Sessions

Coming Soon: Thursday Morn-In-person Yoga and Meditation Classes-please pre-register

In these private sessions, we'll apply the key foundations of yoga to address relatable, modern day struggles. It will equip you with ways to respond to life's challenges with more balance, strength and ease. Whether you have been practicing yoga for years or have just begun, these sessions will help you gain a greater understanding of the depth of yoga and how it can benefit you in your work, play, relationships and personal growth. Stretching deeper, we won't be engaging in a physical practice when we meet, but instead, expanding by stretching our minds and spirits through the exploration of the ancient wisdom of yoga as applied to our modern lives. 


Self-investment-$70  per hour session

Learn to Meditate!

In-person or Virtual Private Life-Artistry, Stretching Deeper Sessions

Energy Relax Rejuvenate Session-Private, In-person

The Life-Artistry Meditation Program/Teacher Certification

In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier. This is the Life-Artistry Meditation curriculum offered as a private session program and a teacher training program, certifying the aspirant to teach this method of meditation. 

Life-Artistry Life Meditation  Program: Self-Investment: : $70 per session

Life-Artistry Meditation Certification: Contact Sheri for more info. 

Energy Relax Rejuvenate Session-Private, In-person

In-person or Virtual Private Life-Artistry, Stretching Deeper Sessions

Energy Relax Rejuvenate Session-Private, In-person

This session is a combination of ancient and modern healing modalities that provide the ultimate relaxing, rebalancing,  rejuvenating and harmonizing experience. At a minimum, each session includes sound therapy (tuning forks, sound wave chair, Tibetan and Crystal Singing bowls, gong bath, etc.) vibroacoustic mat, and Reiki. Self-Investment: $70; Approximately 60 minutes.

Private in-person or virtual Yoga Nidra and Meditation Session

In-person or Virtual Private Life-Artistry Wisdom-of-the-Wild Session

Private in-person or virtual Yoga Nidra and Meditation Session

Relax and renew, with the opportunity to take your practice to the next level. Find your favorite place in your home where you can be present in comfort. I’ll guide you through a guided nidra and meditation. We’ll begin with a calming breathing technique before moving into Yoga Nidra, an ancient practice from the yoga tradition. Yoga Nidra, or “yogic sleep,” is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional  relaxation. With its many profound benefits, we will use it to deepen our practice.We will then move into a seated guided meditation, and then a  session of silent meditation.Your seesion will conclude with a closing affirmation. You’ll leave feeling in harmony, balanced, inspired and at peace. 

Self-investment-$50 per 45 min session

In-person or Virtual Well Being Coaching Session

In-person or Virtual Private Life-Artistry Wisdom-of-the-Wild Session

Private in-person or virtual Yoga Nidra and Meditation Session

I’ll listen, be fully present and pose  beautiful questions to support your growth. I'll  share yoga, meditation, breathing , creativity and  lifestyle techniques to help initiate your own healing and well being and to unleash your full potential. If you are stuck and struggling, I have found the  gentle wisdom of yoga  to be a source of great strength and comfort and I look forward to sharing it with you. 

 Self-investment-$40  per 1/2 hour session

In-person or Virtual Private Life-Artistry Wisdom-of-the-Wild Session

In-person or Virtual Private Life-Artistry Wisdom-of-the-Wild Session

In-person or Virtual Private Life-Artistry Wisdom-of-the-Wild Session

Inspired, in part,  by my upcoming book, "The Wisdom of the Wild," I'll share the fascinating world of nature and the lessons we can glean, with yoga philosophy,  to help you to  live the most peaceful, beautiful and joyful life. In this interactive discussion, we'll  ask beautiful questions, which will help us to take a closer look at Nature, both around us and within.  Contact me once you've booked your session so you can choose from my menu of concepts you'd be interested in covering  during our session. 

Self-investment-$40  per 1/2 hr session

Nature Yoga

Nature Yoga and Meditation

In-person or Virtual Private Life-Artistry Wisdom-of-the-Wild Session

Enjoy nurturing your inner nature as you experience yoga immersed in outer nature. We'll stretch, strengthen and balance on our nature yoga deck at the studio or another place in the wild. Gather a small group of friends and we will hold classes that fit your schedule. $12 per person. One hour classes. 

Nature Yoga and Meditation

Nature Yoga and Meditation

Nature Yoga and Meditation

Nurture your inner nature as you experience yoga and meditation  immersed in outer nature.  We'll move through short series of yoga poses to prepare for meditation. You'll then be  guided through a meditation session and then silent meditation on our outdoor nature yoga deck along the river at Balancing Arts studio at the Arts M ill in Grafton.  

Become centered and balanced as you relax in the peace of nature.Class size is limited.  Self-Investment: $12.  August 25, 6:30-7:15

Silent Night-December 2022

Nature Yoga and Meditation

Nature Yoga and Meditation

Join us for our annual Silent Night. Our peaceful, heartwarming evening will include: Yoga Nidra (a guided, effortless state of being, experienced in a reclined position, that invites complete relaxation) A sound bath, a guided and silent meditation and a closing that will instill hope as we celebrate the season's move towards love and unity. We will conclude the evening gathering in community. Invest in yourself as you give to others-a portion of the proceeds will be given to a global cause. Geared for all levels (we won't be doing yoga poses)Self-Investment: $18.00. Please bring a drink or nourishment to share. Pre-registration required. Limited spaces. Please inquire about availability prior to sending payment at 262-326-0110.. Venmo @Sherimabryinc or pay through this website or drop off payments. Don't miss our annual celebration. If you've never been to our studio, this is a beautiful way to experience our space. 

SPecial OPportunity

Earth Soul Song and Inner Nature Affirmation

Enjoy a simple (virtual) interview with Sheri where she will gently pose beautiful questions that will be used to create a beautiful,custom written Earth Soul Song and Inner Nature Affirmation. Kurt Bestor, Emmy Award winning composer  and performer will create a song written just for you, and Sheri Mabry, award winning published author, will create an inspiring affirmation, combined into a powerful gift you can give to yourself to use as a sacred component of your daily practice. Created (primarily) in the key of OM (the sound of the Universe,) resonating with sounds from Nature, the instrumental music will uplift while the words, written with a focus on aligning with your inner nature and acting as a cooperating force with the Earth Soul song, will affirm your unique Self. Initiating your body's healing response, it will serve as a catalyst for change and growth.Imagine having music, nature and the power of words combined beautifully and created for beautiful You!  Self-Investment: $135

Arts Mill Yoga Studio, Therapy Room, and Nature Deck

How do others express their experiences with me?

"Sheri, I realize that I've only been practicing 11 months. I dove into it much more the last 6. And then again even harder after my father passed 3 months ago. The practice, I believe, has helped me immensely. Meditation, Stretching Deeper Classes,.all helping me to see the beauty in people and in this world with a greater love and appreciation that I never thought I would have had in my heart. I thank you for helping me to see this. I feel I am under your wing. You have become my favorite wise guide. Thank you again. I have so much to learn. I am hoping you will continue to teach me everything. " Meri Jo Sendik-Cornell. 

"Yoga was always something I had wanted to try, but was intimidated by. From the beginning, Sheri offered a calm, welcoming environment. I've only been practicing for a short time, but have found yoga to be a fun, therapeutic, confidence-building and stress relieving experience."​

Molly Houben​

"Sheri does an amazing job with teaching yoga. She made me feel comfortable and at-ease from the first moment of the first session. She is patient, kind, respectful and a pleasure to learn from. As a first-time yoga student, I have quickly developed a love of this practice, which I plan to continue forever. Sheri is a gift!"​

L.M.J.
Grafton, WI

"I was so happy to stumble upon Balancing Arts Studio. You get an immediate sense of a warm and welcoming environment willing to accommodate any needs. Balancing Arts has the atmosphere of a true yoga studio with highly accomplished and enlightened instructors!"

Annie Roensch Grafton, WI

"I've been so fortunate to have experienced Sheri's amazing sound healing sessions. I have and will continue to recommend them to my friends. Sheri's sessions are so special and relaxing and I always feel like I'm escaping reality for the hour. Thank you so much Sheri for enhancing my life in such a positive way!" Tom Schmit


Contact Me

In Person Studio

When you are comfortable, join us in group or private classes and sessions.  We  gather at the Arts Mill Yoga and Well Being Studio, 1300, 14th Ave. I have an energy therapy room, yoga studio, an area for teacher trainings and satsang, as well as an outdoor nature deck where we practice yoga and sit in meditation alongside the river. 


I offer online/virtual offerings and coaching sessions as well. 

Thank you for your interest.  


Copyright © 2021 by Sheri Mabry - All Rights Reserved. website by Kaiti Bestor/Sheri. 

Photo Credits: All Nature Photos-Art by Sher Mabry. 

Other Photos:  Jen Ziegler, Hope Lake Photography, Adrian Spinks Photography,Annie Roensch and more

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