I am grateful to have the opportunity to share this gentle, true practice which has so profoundly impacted my life.
Course Work/ Study/Education
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Let's gather with like minded friends as we unite body, mind and breath. Each week, we'll begin class with a thought-provoking, beautiful question that will set the intention for exploration. We will move into a breathing practice as our foundation. We'll stretch and strengthen through a series of Hatha yoga poses to prepare us for meditation. We'll then be guided through a gentle meditation. Sound energy will be integrated into class.
Dates: Mondays, August 2,9,23,30
Self-investment-$12 per class/multi-class series. No drop -ins.
You must pre-register and pre-pay. (no refunds please) Spaces are limited.
Please Note: Your registration may show only one class reserved. However, upon payment in full, you'll be registered for the entire series of classes.
I’ll listen, be fully present and pose beautiful questions to support your growth. I'll share yoga, meditation, breathing , creativity and lifestyle techniques to help initiate your own healing and well being and to unleash your full potential. If you are stuck and struggling, I have found the gentle wisdom of yoga to be a source of great strength and comfort and I look forward to sharing it with you.
Self-investment-$40 per 1/2 hour session
Relax and renew, with the opportunity to take your practice to the next level. Find your favorite place in your home where you can be present in comfort. I’ll guide you through a guided nidra and meditation. We’ll begin with a calming breathing technique before moving into Yoga Nidra, an ancient practice from the yoga tradition. Yoga Nidra, or “yogic sleep,” is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional relaxation. With its many profound benefits, we will use it to deepen our practice.We will then move into a seated guided meditation, and then a session of silent meditation.Your seesion will conclude with a closing affirmation. You’ll leave feeling in harmony, balanced, inspired and at peace.
Self-investment-$50 per 45 min session
Inspired, in part, by my upcoming book, "The Wisdom of the Wild," I'll share the fascinating world of nature and the lessons we can glean, with yoga philosophy, to help you to live the most peaceful, beautiful and joyful life. In this interactive discussion, we'll ask beautiful questions, which will help us to take a closer look at Nature, both around us and within. Contact me once you've booked your session so you can choose from my menu of concepts you'd be interested in covering during our session.
Self-investment-$40 per 1/2 hr session
This practice is designed to unify the body, mind and spirit by building strength, balance and flexibility on a new level; toning the body, focusing the mind, nurturing creativity, and recharging the spirit.
Letting go of definitions and expectations of a certain style of yoga, this class is organic, giving you the freedom to have new experiences each time you come to the mat, while embracing the many aspects of your Self. Pranayama, meditation, and nada (sound techniques) will be integrated into this class for a completely balancing and beautiful experience.
Breathe, discover and express what yoga means to you on your path of living your light. I will teach from and integrate into class, my experiences and studies in: somatics, hatha, yin yoga, nada, (sound) yoga, yoga nidra, Thai yoga, reiki, eastern tradition, modern scientific research, and nature.
All experience levels are welcomed and honored as modifications will be presented. Students are guided to practice mindfully and within his/her capacity.
Enjoy nurturing your inner nature as you experience yoga immersed in outer nature. We'll stretch, strengthen and balance on our nature yoga deck at the studio or another place in the wild. Gather a small group of friends and we will hold classes that fit your schedule. $11 per person. One hour classes.
This session is a combination of ancient and modern healing modalities that provide the ultimate relaxing, rebalancing, rejuvenating and harmonizing experience. At a minimum, each session includes sound therapy (tuning forks, sound wave chair, Tibetan and Crystal Singing bowls, gong bath, etc.) vibroacoustic mat, and Reiki. Self-Investment: $70; Approximately 60 minutes.
Nurture your inner nature as you experience yoga and meditation immersed in outer nature. We'll move through short series of yoga poses to prepare for meditation. You'll then be guided through a meditation session and then silent meditation on our outdoor nature yoga deck along the river at Balancing Arts studio at the Arts M ill in Grafton.
Become centered and balanced as you relax in the peace of nature.Class size is limited. Self-Investment: $12. August 25, 6:30-7:15
Enjoy a simple (virtual) interview with Sheri where she will gently pose beautiful questions that will be used to create a beautiful,custom written Earth Soul Song and Inner Nature Affirmation. Kurt Bestor, Emmy Award winning composer and performer will create a song written just for you, and Sheri Mabry, award winning published author, will create an inspiring affirmation, combined into a powerful gift you can give to yourself to use as a sacred component of your daily practice. Created (primarily) in the key of OM (the sound of the Universe,) resonating with sounds from Nature, the instrumental music will uplift while the words, written with a focus on aligning with your inner nature and acting as a cooperating force with the Earth Soul song, will affirm your unique Self. Initiating your body's healing response, it will serve as a catalyst for change and growth.Imagine having music, nature and the power of words combined beautifully and created for beautiful You! Self-Investment: $135
"Sheri, I realize that I've only been practicing 11 months. I dove into it much more the last 6. And then again even harder after my father passed 3 months ago. The practice, I believe, has helped me immensely. Meditation, Stretching Deeper Classes,.all helping me to see the beauty in people and in this world with a greater love and appreciation that I never thought I would have had in my heart. I thank you for helping me to see this. I feel I am under your wing. You have become my favorite wise guide. Thank you again. I have so much to learn. I am hoping you will continue to teach me everything. " Meri Jo Sendik-Cornell.
"Yoga was always something I had wanted to try, but was intimidated by. From the beginning, Sheri offered a calm, welcoming environment. I've only been practicing for a short time, but have found yoga to be a fun, therapeutic, confidence-building and stress relieving experience."
"Sheri does an amazing job with teaching yoga. She made me feel comfortable and at-ease from the first moment of the first session. She is patient, kind, respectful and a pleasure to learn from. As a first-time yoga student, I have quickly developed a love of this practice, which I plan to continue forever. Sheri is a gift!"
"I was so happy to stumble upon Balancing Arts Studio. You get an immediate sense of a warm and welcoming environment willing to accommodate any needs. Balancing Arts has the atmosphere of a true yoga studio with highly accomplished and enlightened instructors!"
Annie Roensch Grafton, WI
"I've been so fortunate to have experienced Sheri's amazing sound healing sessions. I have and will continue to recommend them to my friends. Sheri's sessions are so special and relaxing and I always feel like I'm escaping reality for the hour. Thank you so much Sheri for enhancing my life in such a positive way!" Tom Schmit
When you are comfortable, join us in group or private classes and sessions. We gather at the Arts Mill Yoga and Well Being Studio, 1300, 14th Ave. I have an energy therapy room, yoga studio, an area for teacher trainings and satsang, as well as an outdoor nature deck where we practice yoga and sit in meditation alongside the river.
I offer online/virtual offerings and coaching sessions as well.
Thank you for your interest.