I am grateful to have the opportunity to share this gentle, true practice which has so profoundly impacted my life.
Course Work/ Study/Education
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Gently experience classical, long -hold asanas, breathing and meditation techniques to build flexibility on a new level. This practice is designed to balance the body, focus the mind and recharge the spirit. My approach is inspired by eastern yoga tradition, nature and the arts, and offered as a guide to help others experience the beauty and benefits of yoga. All experience levels are welcomed and honored.
Self-Investment: $39 for the series
Pre-registration required. Limited spaces. Your space will not be reserved until you contact me and make payments. To register, please contact 262-326-0110 and venmo @sherimabryinc
Karma yoga: Please-there are no refunds- feel free to gift a class you can’t make to a friend or family member, or a pay it forward to a stranger if you can’t attend a class during this series.
International Yoga Instructor, Luke Ketterhagen, will be guiding a yoga class at the studio. Stretch, balance, be inspired.
Date: Coming Soon
We will begin with yoga-long holds and deep stretching as we unite body, mind and breath to prepare for stillness. We will then move into an extended meditation session, first guided and then silent. Sound energy will be incorporated into class. Register on this site or contact Sheri @ 262-362-0110.
Dates: Check with Sheri to find out the next class session
Must pre-pay prior to class to reserve your space. Venmo: @sherimabryinc
In these private sessions, we'll apply the key foundations of yoga to address relatable, modern day struggles. It will equip you with ways to respond to life's challenges with more balance, strength and ease. Whether you have been practicing yoga for years or have just begun, these sessions will help you gain a greater understanding of the depth of yoga and how it can benefit you in your work, play, relationships and personal growth. Stretching deeper, we won't be engaging in a physical practice when we meet, but instead, expanding by stretching our minds and spirits through the exploration of the ancient wisdom of yoga as applied to our modern lives.
Self-investment-$70 per hour session
The Life-Artistry Meditation Program/Teacher Certification
In this private setting, you’ll learn, experience and apply meditation techniques that you can integrate into your life for a life-long practice that helps you feel balanced, less reactive, healthier, more peaceful and happier. This is the Life-Artistry Meditation curriculum offered as a private session program and a teacher training program, certifying the aspirant to teach this method of meditation.
Life-Artistry Life Meditation Program: Self-Investment: : $70 per session
Life-Artistry Meditation Certification: Contact Sheri for more info.
This session is a combination of ancient and modern healing modalities that provide the ultimate relaxing, rebalancing, rejuvenating and harmonizing experience. At a minimum, each session includes sound therapy (tuning forks, sound wave chair, Tibetan and Crystal Singing bowls, gong bath, etc.) vibroacoustic mat, and Reiki. Self-Investment: $70; Approximately 60 minutes.
Relax and renew, with the opportunity to take your practice to the next level. Find your favorite place in your home where you can be present in comfort. I’ll guide you through a guided nidra and meditation. We’ll begin with a calming breathing technique before moving into Yoga Nidra, an ancient practice from the yoga tradition. Yoga Nidra, or “yogic sleep,” is an effortless state of being, experienced in a reclined position, that invites complete physical, mental and emotional relaxation. With its many profound benefits, we will use it to deepen our practice.We will then move into a seated guided meditation, and then a session of silent meditation.Your seesion will conclude with a closing affirmation. You’ll leave feeling in harmony, balanced, inspired and at peace.
Self-investment-$50 per 45 min session
I’ll listen, be fully present and pose beautiful questions to support your growth. I'll share yoga, meditation, breathing , creativity and lifestyle techniques to help initiate your own healing and well being and to unleash your full potential. If you are stuck and struggling, I have found the gentle wisdom of yoga to be a source of great strength and comfort and I look forward to sharing it with you.
Self-investment-$40 per 1/2 hour session
Inspired, in part, by my upcoming book, "The Wisdom of the Wild," I'll share the fascinating world of nature and the lessons we can glean, with yoga philosophy, to help you to live the most peaceful, beautiful and joyful life. In this interactive discussion, we'll ask beautiful questions, which will help us to take a closer look at Nature, both around us and within. Contact me once you've booked your session so you can choose from my menu of concepts you'd be interested in covering during our session.
Self-investment-$40 per 1/2 hr session
Enjoy nurturing your inner nature as you experience yoga immersed in outer nature. We'll stretch, strengthen and balance on our nature yoga deck at the studio or another place in the wild. Gather a small group of friends and we will hold classes that fit your schedule. $12 per person. One hour classes.
Nurture your inner nature as you experience yoga and meditation immersed in outer nature. We'll move through short series of yoga poses to prepare for meditation. You'll then be guided through a meditation session and then silent meditation on our outdoor nature yoga deck along the river at Balancing Arts studio at the Arts M ill in Grafton.
Become centered and balanced as you relax in the peace of nature.Class size is limited. Self-Investment: $12. August 25, 6:30-7:15
Join us for our annual Silent Night. Our peaceful, heartwarming evening will include: Yoga Nidra (a guided, effortless state of being, experienced in a reclined position, that invites complete relaxation) A sound bath, a guided and silent meditation and a closing that will instill hope as we celebrate the season's move towards love and unity. We will conclude the evening gathering in community. Invest in yourself as you give to others-a portion of the proceeds will be given to a global cause. Geared for all levels (we won't be doing yoga poses)Self-Investment: $18.00. Please bring a drink or nourishment to share. Pre-registration required. Limited spaces. Please inquire about availability prior to sending payment at 262-326-0110.. Venmo @Sherimabryinc or pay through this website or drop off payments. Don't miss our annual celebration. If you've never been to our studio, this is a beautiful way to experience our space.
Enjoy a simple (virtual) interview with Sheri where she will gently pose beautiful questions that will be used to create a beautiful,custom written Earth Soul Song and Inner Nature Affirmation. Kurt Bestor, Emmy Award winning composer and performer will create a song written just for you, and Sheri Mabry, award winning published author, will create an inspiring affirmation, combined into a powerful gift you can give to yourself to use as a sacred component of your daily practice. Created (primarily) in the key of OM (the sound of the Universe,) resonating with sounds from Nature, the instrumental music will uplift while the words, written with a focus on aligning with your inner nature and acting as a cooperating force with the Earth Soul song, will affirm your unique Self. Initiating your body's healing response, it will serve as a catalyst for change and growth.Imagine having music, nature and the power of words combined beautifully and created for beautiful You! Self-Investment: $135
"Sheri, I realize that I've only been practicing 11 months. I dove into it much more the last 6. And then again even harder after my father passed 3 months ago. The practice, I believe, has helped me immensely. Meditation, Stretching Deeper Classes,.all helping me to see the beauty in people and in this world with a greater love and appreciation that I never thought I would have had in my heart. I thank you for helping me to see this. I feel I am under your wing. You have become my favorite wise guide. Thank you again. I have so much to learn. I am hoping you will continue to teach me everything. " Meri Jo Sendik-Cornell.
"Yoga was always something I had wanted to try, but was intimidated by. From the beginning, Sheri offered a calm, welcoming environment. I've only been practicing for a short time, but have found yoga to be a fun, therapeutic, confidence-building and stress relieving experience."
"Sheri does an amazing job with teaching yoga. She made me feel comfortable and at-ease from the first moment of the first session. She is patient, kind, respectful and a pleasure to learn from. As a first-time yoga student, I have quickly developed a love of this practice, which I plan to continue forever. Sheri is a gift!"
"I was so happy to stumble upon Balancing Arts Studio. You get an immediate sense of a warm and welcoming environment willing to accommodate any needs. Balancing Arts has the atmosphere of a true yoga studio with highly accomplished and enlightened instructors!"
Annie Roensch Grafton, WI
"I've been so fortunate to have experienced Sheri's amazing sound healing sessions. I have and will continue to recommend them to my friends. Sheri's sessions are so special and relaxing and I always feel like I'm escaping reality for the hour. Thank you so much Sheri for enhancing my life in such a positive way!" Tom Schmit
When you are comfortable, join us in group or private classes and sessions. We gather at the Arts Mill Yoga and Well Being Studio, 1300, 14th Ave. I have an energy therapy room, yoga studio, an area for teacher trainings and satsang, as well as an outdoor nature deck where we practice yoga and sit in meditation alongside the river.
I offer online/virtual offerings and coaching sessions as well.
Thank you for your interest.